Buddy Personal Training
A private training for you and one other person to get to your goals
- 1 hr1 hour
- 140 Singapore dollarsSGD 140
- CherryHill Condo, 21 Lorong Lew Lian B1-02 SG536467
1) 5-10mins - Pre Warm up: Self Myo Fascia Release 2) 5-10mins - Joint mobility, dynamic stretching, activation of muscles 3) 20-30mins - Technique practice/ Strength and Conditioning/HIIT with resistance bands or weights/kettlebells (depends on the goals) 4) 5-10mins - Cool down, stretch & review
There is strictly no refund on late cancellations or no-shows. If you would like to reschedule, you have to reschedule within 7 days of the original booked appointment date.
Lorong Lew Lian, AlphaFit, Singapore