Certificates

Hayati Nuffus ACE Certified Personal Trainer ACSM Certified Personal Trainer IKFF Kettlebell Trainer IKSFA Kettlebell Sports Coach...

Championships Organised

Asian Kettlebell Championship 2013 https://www.youtube.com/watch?v=du1Y8qKtFqs Singapore Kettlebell Meet 2013 https://www.youtube.com/wat...

Kettlebell Flow

Here's a beginner kettlebell flow workout you can try with one or two kettlebells: Deadlift + Pushup + Swings - 10mins as many reps as...

Did I die in a Muay Thai training 'camp'?

I wanted to do something exciting every month in 2020 so I started my year with a training holiday in January! The plan was Muay Thai...

Dig Deep

"Dig deep. Find out WHY." was the advice one of my mentors handed down to me some 10 years ago. Little did I know this carried me through...

Kettlebell Strength Training

“When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching,...

Kettlebell Sports Training (Advance)

This video shows a program sequence of kettlebell sports training. 1)Warm up: Foam roll Mobility stretches and activation 2a) Long cycle...

Beginner/Intermediate Training

This is a program for beginner/intermediate training. 1) Warm up: Foam rolling Dynamic stretching 2) Technique practice: Swings Cleans...

What are you going to do about it?

Have you been unfit? What are you going to do about it? Have you been lethargic? What are you going to do about it? Have you been...

Championships attended

2011 - Hong Kong Kettlebell Open 2012 - HOMETEAMNS Strongman Challenge - Singapore Kettlebell C'ship - Hong Kong Kettlebell C'ship - OKC...

Mexican Fisherman

Have you heard of the Mexican fisherman tale? I never tire of this. Here, you can thank me later. https://bemorewithless.com/the-story-o...