Personal Training (Rehab, Strengthening)

Specific and attentive program getting you back on your feet painfree

  • 1 hour
  • 130 Singapore dollars
  • Customer's Place

Service Description

1) 10mins - Pre Warm up: Self Myo Fascia Release 2) 10mins - Joint mobility, dynamic stretching, activation of muscles 3) 30mins - Mindful Rehab/ Strength and Conditioning with resistance bands or weights/kettlebells 4) 10mins - Cool down, stretch & review


Cancellation Policy

There is strictly no refund on late cancellations or no-shows. If you would like to reschedule, you have to reschedule within 7 days of the original booked appointment date.


Contact Details

98449191

hayatinuffus@gmail.com

Singapore