Personal Training (Rehab, Strengthening)

Specific and attentive program getting you back on your feet painfree

1 h

140 Singapore dollars

CherryHill Condo, 21 Lorong Lew Lian B1-02 SG536467

Service Description

1) 10mins - Pre Warm up: Self Myo Fascia Release 2) 10mins - Joint mobility, dynamic stretching, activation of muscles 3) 30mins - Mindful Rehab/ Strength and Conditioning with resistance bands or weights/kettlebells 4) 10mins - Cool down, stretch & review

Cancellation Policy

There is strictly no refund on late cancellations or no-shows. If you would like to reschedule, you have to reschedule within 7 days of the original booked appointment date.

Contact Details

Lorong Lew Lian, AlphaFit, Singapore