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Private Group Training

Train and have fun with your buddies. (Max. 5 participants.)

  • 1 h
  • 200 Singapore dollars
  • CherryHill Condo, 21 Lorong Lew Lian B1-02 SG536467

Service Description

1) 5-10mins - Pre Warm up: Self Myo Fascia Release 2) 5-10mins - Joint mobility, dynamic stretching, activation of muscles 3) 10-20mins - Technique practice/ Strength and Conditioning with resistance bands or weights/kettlebells 4) 10-20mins - HIIT / Circuit 5) 5-10mins - Cool down, stretch & review


Cancellation Policy

There is strictly no refund on late cancellations or no-shows. If you would like to reschedule, you have to reschedule within 7 days of the original booked appointment date.


Contact Details

  • Lorong Lew Lian, AlphaFit, Singapore

    98449191

    hayatinuffus@gmail.com


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