top of page

Beginner/Intermediate Training

This is a program for beginner/intermediate training.

1) Warm up: Foam rolling Dynamic stretching

2) Technique practice: Swings Cleans Jerks

3) Workout: Long Cycle (clean&jerk)

Squat & Press Halos Russian twists Abs Plank

4) Stretch cool down 

44 views0 comments

Recent Posts

See All


bottom of page