Beginner/Intermediate Training
- hayatinuffus
- Jan 13, 2020
- 1 min read
This is a program for beginner/intermediate training.
1) Warm up:
Foam rolling
Dynamic stretching
2) Technique practice:
Swings
Cleans
Jerks
3) Workout:
Long Cycle (clean&jerk)
Squat & Press
Halos
Russian twists
Abs
Plank
4) Stretch cool down
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