Hayati Nuffus ACE Certified Personal Trainer ACSM Certified Personal Trainer IKFF Kettlebell Trainer IKSFA Kettlebell Sports Coach...

Asian Kettlebell Championship 2013 https://www.youtube.com/watch?v=du1Y8qKtFqs Singapore Kettlebell Meet 2013 https://www.youtube.com/wat...

Here's a beginner kettlebell flow workout you can try with one or two kettlebells: Deadlift + Pushup + Swings - 10mins as many reps as...

“When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching,...

This video shows a program sequence of kettlebell sports training. 1)Warm up: Foam roll Mobility stretches and activation 2a) Long cycle...

This is a program for beginner/intermediate training. 1) Warm up: Foam rolling Dynamic stretching 2) Technique practice: Swings Cleans...

2011 - Hong Kong Kettlebell Open 2012 - HOMETEAMNS Strongman Challenge - Singapore Kettlebell C'ship - Hong Kong Kettlebell C'ship - OKC...