Ripped hands taking a few days off training is almost normal for alot of kettlebell athletes. Its very painful when you have to wash the...

Hayati Nuffus ACE Certified Personal Trainer ACSM Certified Personal Trainer IKFF Kettlebell Trainer IKSFA Kettlebell Sports Coach...

Asian Kettlebell Championship 2013 https://www.youtube.com/watch?v=du1Y8qKtFqs Singapore Kettlebell Meet 2013 https://www.youtube.com/wat...

Here's a beginner kettlebell flow workout you can try with one or two kettlebells: Deadlift + Pushup + Swings - 10mins as many reps as...

“When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching,...

This video shows a program sequence of kettlebell sports training. 1)Warm up: Foam roll Mobility stretches and activation 2a) Long cycle...

This is a program for beginner/intermediate training. 1) Warm up: Foam rolling Dynamic stretching 2) Technique practice: Swings Cleans...

2011 - Hong Kong Kettlebell Open 2012 - HOMETEAMNS Strongman Challenge - Singapore Kettlebell C'ship - Hong Kong Kettlebell C'ship - OKC...