hayatinuffusJun 6, 20231 minSave your hands Ripped hands taking a few days off training is almost normal for alot of kettlebell athletes. Its very painful when you have to wash the...
hayatinuffusSep 7, 20201 minCertificatesHayati Nuffus ACE Certified Personal Trainer ACSM Certified Personal Trainer IKFF Kettlebell Trainer IKSFA Kettlebell Sports Coach...
hayatinuffusSep 7, 20201 minChampionships OrganisedAsian Kettlebell Championship 2013 https://www.youtube.com/watch?v=du1Y8qKtFqs Singapore Kettlebell Meet 2013 https://www.youtube.com/wat...
hayatinuffusFeb 6, 20201 minKettlebell FlowHere's a beginner kettlebell flow workout you can try with one or two kettlebells: Deadlift + Pushup + Swings - 10mins as many reps as...