Kettlebell Sports Training (Advance)

This video shows a program sequence of kettlebell sports training.

1)Warm up: Foam roll Mobility stretches and activation

2a) Long cycle = Clean & Jerk 2b) Biathlon = Jerk + Snatch (Volume or timed sets)

3) Supplementary exercises: Box Jumps Jump Squats One leg deadlift

4) Stretch cool down