Kettlebell Sports Training (Advance)
This video shows a program sequence of kettlebell sports training.
1)Warm up: Foam roll Mobility stretches and activation
2a) Long cycle = Clean & Jerk 2b) Biathlon = Jerk + Snatch (Volume or timed sets)
3) Supplementary exercises: Box Jumps Jump Squats One leg deadlift
4) Stretch cool downÂ