“When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching, assuming they can’t be found, you guarantee they won” ― Angela Duckworth, Grit: The Power of Passion and Perseverance
Kettlebells are a brilliant set of tool for building functional strength, burning fats, improving core strength and increasing overall fitness. It is versatile and compact and you can do a lot of exercises with just one or two kettlebells!
This is a video of a strength workout. I customize my personal training to individuals according to their goals, current strength and weakness! Check out the other 2 videos in my blog - kettlebell sports and beginner/intermediate training. Write in and lets have a chat!
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1) Warm up: Mobility stretches & activation
2) Strength exercises: Double swings Double cleans Double front squats Double thrusters Double Jerk
"See-Saw" shoulder press Renegade rows Snatch Overhead squats Overhead walking lunges
3) Stretch cool down