Your Competition is with Yourself
Hayati Nuffus ACE Certified Personal Trainer ACSM Certified Personal Trainer IKFF Kettlebell Trainer IKSFA Kettlebell Sports Coach KETACADEMY Level 2 Kettlebell Sports Coach GorillaStrong Level 1 Kettlebell Sports Coach CrossFit Level 1 Coach REHAB Trainer (AUST) ACE Pre and Post Natal Certified Trainer TRX Certified Trainer #kettlebell #singapore
Asian Kettlebell Championship 2013 https://www.youtube.com/watch?v=du1Y8qKtFqs Singapore Kettlebell Meet 2013 https://www.youtube.com/watch?v=EEzTFe2RU0M Asian Union Kettlebell Liftng Invitational Championship 2014 Singapore Strength Classics 2016 https://www.facebook.com/AlphaFit/photos/?tab=album&album_id=979958138706243 WAKSC Asian Kettlebell Championship 2017 https://www.youtube.com/watch?v=PlbLG358Sjc (Co-Organized) #girevikgivesback Novice Meet 2018 https://www.faceb
Here's a beginner kettlebell flow workout you can try with one or two kettlebells: Deadlift + Pushup + Swings - 10mins as many reps as possible Next is an intermediate to advance combination of clean, thrusters and overhead lunges for a cardiovascular challenge. You can try it for 10mins non stop as well, watch out for the overhead rack position when you lunge! Lastly we can put them altogether for supercharged combination of all 6 movements. Try it for 10minutes for a challe
“When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching, assuming they can’t be found, you guarantee they won” ― Angela Duckworth, Grit: The Power of Passion and Perseverance Kettlebells are a brilliant set of tool for building functional strength, burning fats, improving core strength and increasing overall fitness. It is versatile and compact and you can do a lot of exercises with just one or two
Have you been unfit? What are you going to do about it? Have you been lethargic? What are you going to do about it? Have you been exercising for years without reaching your goals? What are you going to do about it? Quoting Maya Angelou “If you don't like something, change it. If you can't change it, change your attitude.” If you keep doing the same things again and again, it would be silly to expect a different result. Yours truly can attest to this on a few occasions in lif
2011 - Hong Kong Kettlebell Open 2012 - HOMETEAMNS Strongman Challenge - Singapore Kettlebell C'ship - Hong Kong Kettlebell C'ship - OKC Japan Kettlebell c'ship - European Open, Belgorod, Russia 2013 - Asian KB Cship, Singapore - Singapore Kettlebell Meet - St. Petersburg, Russia camp 2014 - California USA Open c'ship (Jenn alone) - Asia Pacific Kettlebell c'ship. Indonesia - Singapore AUKL Invitational - Bangkok Kettlebell Meet - Melbourne Australia World grand prix - St. Pe
Have you heard of the Mexican fisherman tale? I never tire of this. Here, you can thank me later. https://bemorewithless.com/the-story-of-the-mexican-fisherman/ As I locked my gym doors for the last time in 2019, all the bittersweet experience and memories reminded me of my goal to be just like the Mexican fisherman. When I first started AlphaFit in 2011, I wanted to be just like the American in that tale. Recently my midlife crisis brought me through a few attempts at other
